It generally contains aflatoxins.
"Interestingly, it seems that the peanut butter-making process dramatically reduces the aflatoxin content of the initial peanuts, by around 89% (PDF). In the study, roasting at 160 degrees C reduced aflatoxin by 51%. Blanching, or skin removal, reduced it by 27%. Finally, grinding the peanuts into butter removed another 11% of the aflatoxin, probably because of the heat (not the actual grinding). So if you’re going to eat peanuts, stick with a good butter."
Najprej omenja aflatoxine in potem pove, da ravno postopek priprave masla vsebnost le teh zniža za 89%.
It contains peanut agglutinin.
"I want to reiterate, though: eating peanut butter has never been causally linked to the development of colon cancer. In fact, one epidemiological study found that frequent intake of peanuts and peanut products was linked to a lowered incidence of colorectal cancer in Taiwanese women."
Poveže ga z rastjo rakavih celic... potem pa pove, da tega ni potrdila še nobena študija in da je ena pokazala ravno obraten učinek...
Ali imam samo jaz probleme z razumevanjem? Se pa strinjam, da ni dobro pretiravat, tako kot pri vseh drugih stvareh...
Sem pa prvič vzel kreatin od Creapure...zdej ne vem al res bolj dela (naj bi bil original Nemški) al je pa sam v glavi...je pa tudi že "mlet" drugače in malo drugačen okus.
