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Uporabnik Malecky pravi:
Sploh ne ločiš pojmov no, kaj šele metadologij za določanje teh območij.
Vsaj poguglaj pa prepiš, da se bo vsaj matematka ujemala.
da bo črno na belem (nisem googlal sem pa slikal...pa mislim, da bo prav tako OK):
Priponke
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602464-06032009054.jpg
tabela je špekulacija. To je tako kot če bi reku da imajo vsi moški na svetu številko čevljev 42 ženske pa 36. Mogoče bi jih večino zadel, ampak za vse ostae pa qurac.
Veliko boljša je karvonenova metoda, kjer si izračunaš takoimenovano srčno zalogo. Oziroma v katerih delovnih obratih dela tvoja mašina.
http://www.ajdesigner.com/phpheart/target_heart_rate_equation_karvonen.php
Veliko boljša je karvonenova metoda, kjer si izračunaš takoimenovano srčno zalogo. Oziroma v katerih delovnih obratih dela tvoja mašina.
http://www.ajdesigner.com/phpheart/target_heart_rate_equation_karvonen.php
Eh dej no.
Zdaj si pa tako prijavil kot da ima vsak človek drugačen srčni utrip...eni v mirovanju 55 drugi 115.
99,999 % ljudi ima podobnega in paše vte okvirje. Tisti par ekstremov si pač mora določiti stvari po svoje. Ker tudi 65 % je neko povprečje, prav tako 80 %. In je res popolnoma vseeno ali ti goniš bicikel pri 117 udarcih ali 121-ih.
Tako da...razpredelnica je povsem dovolj.
Zdaj si pa tako prijavil kot da ima vsak človek drugačen srčni utrip...eni v mirovanju 55 drugi 115.
99,999 % ljudi ima podobnega in paše vte okvirje. Tisti par ekstremov si pač mora določiti stvari po svoje. Ker tudi 65 % je neko povprečje, prav tako 80 %. In je res popolnoma vseeno ali ti goniš bicikel pri 117 udarcih ali 121-ih.
Tako da...razpredelnica je povsem dovolj.
Premalo...
The laws of fat loss are relatively simple: (1) Work out longer and you'll burn more calories and lose more fat, and (2) work out more often and you’ll burn more calories and lose more fat. Following this line of reasoning it would make sense that; (3) if you work out harder you’ll also burn more calories. This is true, but only up to a point. As you push harder and harder, a level will be reached where if the intensity goes any higher, you won't be able to sustain the activity long enough to burn much fat. You’ll become fatigued before you can finish your workout. Therefore, selecting an intensity that’s not too light but not too hard is critical. This is known as your "training zone," "target zone," or “fat-burning zone.” This optimal zone for fat burning and cardiovascular conditioning is generally between 60% and 80% of your functional capacity or 70-85% of your age predicted maximum heart rate.
A long workout (30 minutes or more continuously) with an extremely low intensity won’t burn enough calories to have any impact on fat loss. There’s a minimum intensity threshold you must cross to get maximum benefit from each workout and you’ll learn about this “fat burning intensity zone”
The laws of fat loss are relatively simple: (1) Work out longer and you'll burn more calories and lose more fat, and (2) work out more often and you’ll burn more calories and lose more fat. Following this line of reasoning it would make sense that; (3) if you work out harder you’ll also burn more calories. This is true, but only up to a point. As you push harder and harder, a level will be reached where if the intensity goes any higher, you won't be able to sustain the activity long enough to burn much fat. You’ll become fatigued before you can finish your workout. Therefore, selecting an intensity that’s not too light but not too hard is critical. This is known as your "training zone," "target zone," or “fat-burning zone.” This optimal zone for fat burning and cardiovascular conditioning is generally between 60% and 80% of your functional capacity or 70-85% of your age predicted maximum heart rate.
A long workout (30 minutes or more continuously) with an extremely low intensity won’t burn enough calories to have any impact on fat loss. There’s a minimum intensity threshold you must cross to get maximum benefit from each workout and you’ll learn about this “fat burning intensity zone”
Par ekstremov vincent? Jez mam v mirovanju pulz 40. Pa jih kar dosti poznam. Vsak ko se saj malo nadpovprečno ukvarja s športom ga spravi tam 50 gotovo.
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