Proteini nateg?
- Ustvarjalec teme casio
- Začetni datum
Itak, zakaj bi pil druge beljakovine, če pa lahko whey pa pač še eno dodatno tabletko zraven poleg vsega
Za začetek lahko sprobaš kake druge beljakovine, veganske iz graha ali pa beef, daš kako banano vmes, če so slabega okusa, če ti že whey dela težave
http://www.livestrong.com/article/543936-what-happens-if-you-drink-too-much-whey-protein/
"If, for instance, you drink a 16-ounce shake instead of an 8-ounce shake, you may develop a stomachache from the sheer bulkiness of the liquid."
"The problem is that your body can only absorb 8 to 10 grams of whey protein per hour -- in other words, for each shake you drink, your body only uses about 15 grams of protein regardless of the protein content of the shake. The leftover protein just gets excreted. "
Whey dela čisto vsakemu težave, če je vnos v telo prevelik.. Zato pa gre pol skoz tebe ven, ker telo ne more prebavit.. tak da 2 merici na 4 ure polek hrane 3x na dan je super..
"If, for instance, you drink a 16-ounce shake instead of an 8-ounce shake, you may develop a stomachache from the sheer bulkiness of the liquid."
"The problem is that your body can only absorb 8 to 10 grams of whey protein per hour -- in other words, for each shake you drink, your body only uses about 15 grams of protein regardless of the protein content of the shake. The leftover protein just gets excreted. "
Whey dela čisto vsakemu težave, če je vnos v telo prevelik.. Zato pa gre pol skoz tebe ven, ker telo ne more prebavit.. tak da 2 merici na 4 ure polek hrane 3x na dan je super..
